My way. My say. My love. My vision. My journey. My faith. My life.
I haven't done a work out update in a while. So I've set a goal for my trip to Hawaii. I'd like to lose 15-20 lbs and this growing gut so that the beach will be jealous of how great I look in a swim suit. What I find interesting is that most people seem... Continue Reading →
I'm very proud of myself to be continuing my fitness journey with my 3-4 workouts a week. So 2 friends and myself have started working out together in the park 2-3 days a week. We conduct our own HIIT session complete with a timer, speaker with music and equipment. It's been pretty great thus far.... Continue Reading →
I tried Insanity and it lasted every bit of 3 weeks. Why? Because once you take a day off in which you aren't instructed to then you probably won't willing pick it up again. Insanity is true insanity. I'm all about cardio but plyometrics will be the death of me of one of my knee... Continue Reading →
Dr. Sunshine504 