I'm an avid social media user, not so much for the social aspect but for the learning and sometimes entertaining aspect. I stumbled across this video this morning, and I am so glad that I did. THIS VIDEO AND TESTIMONY HAVE GIVEN ME SO MUCH INSPIRATION FOR TODAY! It's for everyone and not just for... Continue Reading →
Year 5
Today is a day that unfortunately I'll never forget. Five year later and there are still days when it feels like it was forever ago and days when I feel like it was yesterday. Five years ago, my life as I knew it changed forever. I miss your unconditional and selfless love. As planned, I... Continue Reading →
Work Dat Body
I haven't done a work out update in a while. So I've set a goal for my trip to Hawaii. I'd like to lose 15-20 lbs and this growing gut so that the beach will be jealous of how great I look in a swim suit. What I find interesting is that most people seem... Continue Reading →
2 Times for the Faux Locs
Though I vowed to never get faux locs again, in August I decided to get them again by @EmbraceBraids. This go round I got the goddess locks that took about 6 hours opposed to my previous ones taking 8-9 hours. The hair was crotchet hair that ended up being more expensive since it was $10/bag.... Continue Reading →
Return to Chicago
In early October, I decided to make my return to Chicago. I hadn't been to Chicago in 2 years. What brought me back this time was my old roommate and friend Emily whose baby girl is 10 months old and I had yet to meet her. Amongst this visit with friends, I need not tell... Continue Reading →
It’s Friday…
Source1. The Steve Harvey Morning Show's song "Do You know the Butterfly Because I Do" has been stuck in my head all freaking morning, and I still don't know why they sing this song every single morning... I blame J. Anthony Brown. It truly makes me miss the C.J. Morgan Morning Show.2. My coworker just... Continue Reading →
What is your box filled with?
Despite the moral beliefs behind this, we all are usually initially attracted to someone based on superficial reasons. You ever met someone that was so attractive in appearance, but upon conversation you realized that they were very shallow minded, lacked direction or imagination, lacked intelligence or just flat out substance? Sure you have. We all... Continue Reading →
It’s Fall Y’all!
Fall is what I consider walking, running and 5k season. It's no secret that my max amount of weight loss occurs on an outside track doing jobs or circuit runs. So I've decided to bring back what I consider my mental lab, the track, into my workout. I prefer outdoor trails and tracks because I'm... Continue Reading →
Dr. Sunshine504 