Dr.SunShine.504
Transformation
The Great Inflatable Race
Oh to be a kid again... This weekend I partook in the Great Inflatable Race. I had the time of my life, but it was so exhausting. The race is set up where you begin in time waves. Over about a 2.5 mile stretch you have about 7 inflatable obstacles to climb, jump and slide... Continue Reading →
Meal Prep, The Right Way
The trainer that I've been working with recommended a chef for meal prep by the name of @thechefgabenoel. I decided to pick up an order of 7 meals from him on Sunday to see if it was worth it. I'm 2 meals in and I'll say that this has been the best $90 I've spent... Continue Reading →
Work Dat Body
I haven't done a work out update in a while. So I've set a goal for my trip to Hawaii. I'd like to lose 15-20 lbs and this growing gut so that the beach will be jealous of how great I look in a swim suit. What I find interesting is that most people seem... Continue Reading →
It’s Fall Y’all!
Fall is what I consider walking, running and 5k season. It's no secret that my max amount of weight loss occurs on an outside track doing jobs or circuit runs. So I've decided to bring back what I consider my mental lab, the track, into my workout. I prefer outdoor trails and tracks because I'm... Continue Reading →
Workout
I'm very proud of myself to be continuing my fitness journey with my 3-4 workouts a week. So 2 friends and myself have started working out together in the park 2-3 days a week. We conduct our own HIIT session complete with a timer, speaker with music and equipment. It's been pretty great thus far.... Continue Reading →
HIIT Tuesdays
What the hell is HIIT?HIIT stands for high intensity interval training. I have been engaging in this type of workout one way or another for a little over a year now as it's incorporated into the boxing classes that I've attending. This month I attended free sessions of HIIT on Tuesdays in City Park, sponsored... Continue Reading →
A Grown Folks’ Move
I think the older you get, the more emphasis you place on appreciating the simple things. So the other day I purchased my first pill box... and I'm completely stoked. Don't judge. Lol. I think the reasoning is simply because I don't view it as a negative, and I have a knack for small and... Continue Reading →
To work out or not to work out?
Last year I took on a new form of working out. I started boxing. The crazy part is that I'm such a girly girl and never imagined myself boxing. I started taking cardio boxing at Title Boxing Club in May 2016 after being invited by a friend. At that point I realized I had reached... Continue Reading →
Dr. Sunshine504 