My way. My say. My love. My vision. My journey. My faith. My life.
On Oct 20th we embarked on our 5th year as Dot's Angels for the New Orleans Susan G Komen Race for the Cure. This year we also saluted our aunt, Cynthia Larche, who does this race annually with us and is a breast cancer survivor. This year was certainly our most humid year, and I... Continue Reading →
After 8 years of college and a doctorate, I for sure know what discipline can produce. It's time to put that discipline into other goals so we can check off some accomplishments. Let's get it! Dr.SunShine.504
Dr.SunShine.504
Dr.SunShine.504
So it's no secret that I work out. I went pretty consistently last year but didn't decide to make changes to my diet until the last quarter of last year. After my trip to paradise aka Maui, it was obviously hard for me to come back and just jump back into things. I have followed... Continue Reading →
I'm very proud of myself to be continuing my fitness journey with my 3-4 workouts a week. So 2 friends and myself have started working out together in the park 2-3 days a week. We conduct our own HIIT session complete with a timer, speaker with music and equipment. It's been pretty great thus far.... Continue Reading →
I tried Insanity and it lasted every bit of 3 weeks. Why? Because once you take a day off in which you aren't instructed to then you probably won't willing pick it up again. Insanity is true insanity. I'm all about cardio but plyometrics will be the death of me of one of my knee... Continue Reading →
Dr. Sunshine504 