After 8 years of college and a doctorate, I for sure know what discipline can produce. It's time to put that discipline into other goals so we can check off some accomplishments. Let's get it! Dr.SunShine.504
Discipline
Meal Prep, The Right Way
The trainer that I've been working with recommended a chef for meal prep by the name of @thechefgabenoel. I decided to pick up an order of 7 meals from him on Sunday to see if it was worth it. I'm 2 meals in and I'll say that this has been the best $90 I've spent... Continue Reading →
Work Dat Body
I haven't done a work out update in a while. So I've set a goal for my trip to Hawaii. I'd like to lose 15-20 lbs and this growing gut so that the beach will be jealous of how great I look in a swim suit. What I find interesting is that most people seem... Continue Reading →
Dr. Sunshine504 