My way. My say. My love. My vision. My journey. My faith. My life.
So it's no secret that I work out. I went pretty consistently last year but didn't decide to make changes to my diet until the last quarter of last year. After my trip to paradise aka Maui, it was obviously hard for me to come back and just jump back into things. I have followed... Continue Reading →
Fall is what I consider walking, running and 5k season. It's no secret that my max amount of weight loss occurs on an outside track doing jobs or circuit runs. So I've decided to bring back what I consider my mental lab, the track, into my workout. I prefer outdoor trails and tracks because I'm... Continue Reading →
I'm very proud of myself to be continuing my fitness journey with my 3-4 workouts a week. So 2 friends and myself have started working out together in the park 2-3 days a week. We conduct our own HIIT session complete with a timer, speaker with music and equipment. It's been pretty great thus far.... Continue Reading →
What the hell is HIIT?HIIT stands for high intensity interval training. I have been engaging in this type of workout one way or another for a little over a year now as it's incorporated into the boxing classes that I've attending. This month I attended free sessions of HIIT on Tuesdays in City Park, sponsored... Continue Reading →
Last year I took on a new form of working out. I started boxing. The crazy part is that I'm such a girly girl and never imagined myself boxing. I started taking cardio boxing at Title Boxing Club in May 2016 after being invited by a friend. At that point I realized I had reached... Continue Reading →
Dr. Sunshine504 