After 8 years of college and a doctorate, I for sure know what discipline can produce. It's time to put that discipline into other goals so we can check off some accomplishments. Let's get it! Dr.SunShine.504
Discipline
Sweat
Dr.SunShine.504
Transformation
Dr.SunShine.504
BrittneBabe’s 21 Day Challenge
So it's no secret that I work out. I went pretty consistently last year but didn't decide to make changes to my diet until the last quarter of last year. After my trip to paradise aka Maui, it was obviously hard for me to come back and just jump back into things. I have followed... Continue Reading →
HIIT Tuesdays
What the hell is HIIT?HIIT stands for high intensity interval training. I have been engaging in this type of workout one way or another for a little over a year now as it's incorporated into the boxing classes that I've attending. This month I attended free sessions of HIIT on Tuesdays in City Park, sponsored... Continue Reading →
Dr. Sunshine504 