After 8 years of college and a doctorate, I for sure know what discipline can produce. It's time to put that discipline into other goals so we can check off some accomplishments. Let's get it! Dr.SunShine.504
Discipline
Transformation
Dr.SunShine.504
BrittneBabe’s 21 Day Challenge
So it's no secret that I work out. I went pretty consistently last year but didn't decide to make changes to my diet until the last quarter of last year. After my trip to paradise aka Maui, it was obviously hard for me to come back and just jump back into things. I have followed... Continue Reading →
It’s Fall Y’all!
Fall is what I consider walking, running and 5k season. It's no secret that my max amount of weight loss occurs on an outside track doing jobs or circuit runs. So I've decided to bring back what I consider my mental lab, the track, into my workout. I prefer outdoor trails and tracks because I'm... Continue Reading →
The Case of the Fitbit
SourceSourceLike the true technology lover that I am, in 2015, I decided to buy the Fitbit Charge HR. My first impression was that I loved it. I loved being able to track my fitness to that level. I have been able to compete with friends/family. I have been able to set goals for the day... Continue Reading →
Dr. Sunshine504 