Vision Board Party

A few weeks ago, I took a vision board class given by a friend of mine, Telly Walker, whom I've met through working out. She's started this amazing business endeavor a few months ago. Though I have Pinterest board that's kind of like my vision board and have plans to do my own board that... Continue Reading →

Level Up

 If you don’t know something and everyone around you is equally as out of the known or clueless on the topic then how can you grow if you don’t step out of the circle? Surround yourself with a mixed group of people who force you to grow and challenge you to be the best you... Continue Reading →

The Speech I Needed to Hear

Today I came across Tracee Ellis Ross' speech at the 2017 Glamour Woman of the Year Summit. And all I can say is that I have a whole knew sense of profound awe of her. To check it out click HERE.Her speech is very empowering about being single and not having kids. Quite honestly it... Continue Reading →

Oldie but Goodie

When you run across one of your favorite oldies but goodies. Fabulous hair moments always deserve to be revived and reposted. #circa2013Dr.SunShine.504

THIS!!!

This! This! And more of THIS!India Arie is one of my favorite neosoul artists mainly because I feel like in some ways she is my kindred spirit. This post from her Instagram page last week confirmed that.I'd like to consider myself a powerful woman. I have the propensity to be a great mate and the... Continue Reading →

The Great Inflatable Race

Oh to be a kid again... This weekend I partook in the Great Inflatable Race. I had the time of my life, but it was so exhausting. The race is set up where you begin in time waves. Over about a 2.5 mile stretch you have about 7 inflatable obstacles to climb, jump and slide... Continue Reading →

Meal Prep, The Right Way

The trainer that I've been working with recommended a chef for meal prep by the name of @thechefgabenoel. I decided to pick up an order of 7 meals from him on Sunday to see if it was worth it. I'm 2 meals in and I'll say that this has been the best $90 I've spent... Continue Reading →

Happy All Hallows’ Eve!

This year I'm very excited to present Kingston's costume! For $9 a piece at TJ Maxx... I'd say that I did pretty good.Though his arms kept coming out of this outfit and he tried to bite the arm off... I still got kicks out of my little super hero.This one is more of his speed.My... Continue Reading →

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